Lifestyle, Summers, Tips, Travel

Beat the summer heat with these cool fitness tips!

July 15, 2019

Who loves summers? Oh well! I love them! Summers are synonymous with that beachy vibe. And hang on! What about ice-creams?

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 I know you’re getting excited by now. But we still have a challenge. What’s that? Staying fit! Summers can pose a challenge to your fitness. Why? Because sweat and heat are enough to trigger you away from that taxing workout routine.

Well I have some handy tips to keep you fit and fine. Let’s dive in!

Exercise early

Not a morning person? Try pulling yourself up early one day. You’ll have plenty of reasons to follow the early routine. It feels fresher in the morning. During summers, it tends to get hotter as you dive deeper into the day.

Mornings are much cooler and provide the ideal vibe to exercise. Have a brisk walk before you get started. Getting that boost of fresh air will give the kick start you need. 

Eat lighter

Summers are not for spicy and greasy food. It tends to increase body heat and can trigger nausea and digestion problems. Instead, include lots of veggies in your diet.

You should aim to ingest food which keeps your body cool. Ideally, you should always have some lemon handy to have that refreshment working for you. 

Stay hydrated

Well, you might already know this. But, keeping a constant intake of water is necessary. Dehydration can have a negative effect on your health. If you experience excessive sweating accompanied by headache, you’re probably dehydrated.

Always keep a bottle of water with you. It ensures you’re hydrated while you’re out. Also, it ensures your body stays balanced in the scorching summer heat

Medidate

The intense summer heat coupled with work-pressure can get you stressed. The mind needs a break and meditation is the way to achieve it. Select a peaceful spot at your home and practice some deep breathing exercises.

Within time, you’ll notice your mind easing off. Meditation coupled with some deep breathing can fill your lungs with fresh oxygen and revamp your mind.

Do some swimming

Summers are the best time to swim. Well, you don’t really need an invitation for that. You hear ‘Pool’ and you say ‘Yes’.  

Apart from keeping the body cool, swimming is a great exercise. It brings your entire body into motion and channels that blood flow. Also, it gets your muscles worked out and offers an ideal way to exercise your entire body. 

Step out and play

Staying indoors in chilling weather is pretty understandable. Well, it’s not the same in summers. You can step out and indulge in some outdoor activities.

Ride a bike, play some basketball, rollerskate, go hiking, or just jog. It’s nothing flashy. You just need to burn those extra calories you piled up during winters. Sounds logical?

Stay happy

Happiness is the biggest contributor to your fitness.     How? Because a healthy mind essentially means a healthy body. Grab a movie date with your partner or just spend time with your family and friends. Do whatever keeps you happy. 

Combine this with a healthy diet and let happiness be your constant companion. 

Go on a vacation

Summers are the best time for vacations. You’ve probably heard that before. Vacations are an ideal escape for the mind and the body. They fill you with a refreshing experience which works to give you the much-needed boost in a rather bland life. 

Select a place where you can actively indulge in nature. Ideally, a vacation in the countryside with horse rides or a trip to an island where you can surf and chill is what you need. 

So, this summer, stay in the best form of health. Fitness is an asset and with these tips, you can actively bring a fresh element of health in your life.

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