As we age, the physical and mental transformations have a significant influence on sex life. Declining energy & hormone levels and increasing stress levels can result in the common sexual health problems such as erectile dysfunction. On the other hand, improved confidence, better communication skills, etc. can help you have a rich, satisfying sex life.
Managing sexual health problems has become a lot easier than ever before. A lot of prescription medications are available, which can provide solutions quickly. But, there’s a wide range of side-effects associated with these medications. However, you can try some natural methods, which won’t cause any negative effects. Read on to learn more.
There’s scientific evidence that exercising can help promote overall health. However, it doesn’t mean that you have to join the gym and start concentrating on your physical fitness. You can add your favorite sports activities in your daily schedule to get the required benefits. For example, 3-5 days a week running is good to boost mood and energy levels. However, I prefer playing table tennis after office hours. It helps me reduce stress and refresh my mind.
Medical researchers have found that Kegel exercises are effective in restoring proper erectile function.
Eat a Healthy Diet
What you eat has a direct impact on your mood, energy, etc. Researches have found that eating unhealthy foods can lead to sexual health problems. So, start eating nutrition-rich foods from today, and improve your sexual desire, energy, and performance. Here are some of the best foods to boost sexual health-
- Leafy green vegetables- help improve blood circulation and reduce risks of obesity, heart disease, etc.
- Pistachios- rich in arginine, which helps in relaxing blood vessels and improving circulation.
- Watermelon- it contains citrulline, which is effective in dilating blood vessels, thus treating erectile dysfunction.
- Dark Chocolates- these chocolates contain flavonoids that decrease cholesterol levels and blood pressure.
- Oysters- work for improving testosterone levels and libido.
Manage Stress Levels
This is very important. In the United States, stress is one of the most common mental health condition, and it can affect a patient’s life in different ways. According to researchers, stress increases the levels of adrenaline, which can lead to narrowing blood vessels, thus causing impotence. Having a good night sleep can also help you promote relaxation and manage stress levels.
There are many ways to manage stress levels. Meditate for 10-15 minutes daily, and practice relaxation techniques such as deep breathing, guided imagery & rhythmic breathing.
Getting a dog can also help you manage your stress levels effectively. However, people also prefer buying dogs for protection and social security purposes.
Quit Drinking Alcohol
Alcohol abuse has become one of the major reasons for erection problems in men nowadays. Additionally, heavy drinking is linked to nerve damage, liver problems, and many other conditions. So, cut your alcohol intake, and this will help you boost your sex life automatically.
How can you cut down on drinking? Well, you need to set a goal. Let’s say 10 drinks a week, and gradually reduce your alcohol intake further. Sip your drink slowly, and prefer drinking more water to flush out toxins. Avoid meeting your drinking pals regularly. Moreover, you should picture yourself from the date you started drinking too much alcohol and to date, and analyze how much time and money you have lost.
There’s a wide range of health problems linked to smoking. Researchers have confirmed that harmful chemicals in cigarette smoke can cause erectile dysfunction by damaging the lining of blood vessels.
A study published in the American Journal of Epidemiology, chances of occurrence of ED were more in men who smoked while non-smokers were safe. However, in young men, smoking is one of the primary reasons of sexual health problems. So, quit smoking today, and improve your sexual function.
To sum up, adopting healthy lifestyle habits is the best way to boost your sex life. Go for exercising regularly, and it will help you improve energy levels, boost mood, and reduce stress levels. Cut your alcohol intake, and it will help you control obesity, liver damage, and other health risks. Stop eating unhealthy foods, and eat leafy green vegetables and fruits instead. For professional help related to managing your sexual health problems, talk to a certified sexologist.