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Why Yoga Should Be a Part of Your Daily Routine

October 8, 2021
Why Yoga Should Be a Part of Your Daily Routine

It is needless to say that yoga is extremely beneficial for an individual’s overall well-being. Over the decades, yoga has become one of the most practiced forms of exercise all over the world. While some think it as some new fashion trend and a sign of new age mysticism, there are people who believe in the therapeutic properties of yoga. I am one of them.

Ever since I started yoga to manage my anxiety symptoms, I realized how powerful and astonishing this exercise is. And the effects were so relieving that I began to wonder why this wasn’t a part of my daily routine? 

And this persuaded me to know more about this practice. So, yoga is not a religion but is a form of ancient exercise that brings mind and body together. Yoga helps in balancing the three states of humans: physical, mental and spiritual, creating a feeling of oneness within. 

Importance of Yoga 

Yoga plays a vital role in the betterment of your life. Unlike other forms of exercises that only improve your physical health, practising yoga works on all the areas of your body which results in a balanced state of mind. It’s not just about bending, twisting or holding your breath, rather it makes you aware of your surroundings giving you a glimpse of reality as it is. People in America even use delta-8 gummies before their yoga session to get their energy intake to have a better performance. You can learn more about delta-8 gummies if you wish to take it as an energy supplement.  

Yoga focuses on bringing harmony between your mind, body and soul. The benefits are endless. Below are some of the common benefits of yoga which persuades people to try this practice-  

Benefits of Yoga 

Help Reduce Stress, Anxiety and Depression: 

A major percentage of yoga followers practice yoga to manage their stress, anxiety and depression. Different asanas and breathing exercises help to reduce stress levels, hence reducing the chance of anxiety and depression. 

Boosts Mood

Just half an hour of yoga session and you will notice a drastic change in your mood. 

Lowers Blood Pressure 

Practising yoga daily improves blood circulation in the body, resulting in lower blood pressure.

Improves Body Posture

There are different yoga asanas which are particularly for body balance improving the posture. 

Increases Body’s Strength

Different studies show that yoga can be a great way of strength training as you use your weight to increase your strength. 

Maintains Balance

Consistent yoga practice can help you improve your body balance. And this will allow you to have more control over your body. 

Builds Strong Immunity

Certain yoga postures such as Pranayama, Matsyasana, etc can help boost your immune system. 

Encourages Self-Discipline

Yoga has the power to improve self-disciple, self-control and our ability to tackle daily-life challenges. Different yoga postures teach us how to control the body, which ultimately brings self-discipline. 

Improves Sexual Life

People also report that yoga makes them feel relaxed and increases their strength, improving their sexual lives.

Calms You Down

Yoga calms you down. Releases tension from different areas of your body. 

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Self-Dosing or Talking to an Expert? Here’s What You Should Do

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Self-Dosing or Talking to an Expert? Here’s What You Should Do

Cannabis is slowly gaining good mileage as more people are trusting the herb for their health. Honestly, it was not always the same. The road to legalization in the US was a tough one but we are glad that it finally happened with people coming out of the shadows of stigmatization. Even when it was not legal, people were sourcing it somehow. Cannabis delivers some promising effects that make it highly popular in the community. You probably know what we’re talking about. Everyone loves the high it offers. If you don’t have much experience with cannabis, you might be confused about following the right approach towards using it. Most people are tempted by the idea of self-dosing. Well, is it the right thing to do? Let’s find out!

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Lifestyle, Men's Health, Tips

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As we age, the physical and mental transformations have a significant influence on sex life. Declining energy & hormone levels and increasing stress levels can result in the common sexual health problems such as erectile dysfunction. On the other hand, improved confidence, better communication skills, etc. can help you have a rich, satisfying sex life.

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5 Simple Hacks to Fill Your Fridge For The Week

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Everyone looks at their fridge with eyes full of hope, hopes that the fridge will kill their hunger. And it’s obvious. But, what if you don’t find anything to eat in your fridge when your hunger strikes with all its force. Or your fridge is so badly organized that you are not able to find anything when you are hungry and sleepy in the middle of the night. 

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Why is regular kitchen cleaning important for better health

August 20, 2019

Overflowing trash. The garbage disposal smelling like dirty socks and sponges for utensil cleaning containing lots of bacteria.

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Is it a big deal? Is there any link between kitchen cleaning and health of your family? Yes! Cleaning is important. If you aren’t thinking about biology, think about the economy. It can help you save money. Think about how much time you waste to correct the disorganized things and prepare food in the dirty kitchen?

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Lifestyle, Summers, Tips, Travel

Beat the summer heat with these cool fitness tips!

July 15, 2019

Who loves summers? Oh well! I love them! Summers are synonymous with that beachy vibe. And hang on! What about ice-creams?

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 I know you’re getting excited by now. But we still have a challenge. What’s that? Staying fit! Summers can pose a challenge to your fitness. Why? Because sweat and heat are enough to trigger you away from that taxing workout routine.

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