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5 Proven Health Benefits of Water

March 30, 2022
5 Proven Health Benefits of Water

Water is an undeniable part of human life. It forms about 60 percent of the human body. In scorching summer, it becomes most important to drink plenty of water to prevent body heat stroke and dehydration. Make it a habit to drink ample amounts of water to keep yourself fit and healthy. I am going to discuss with you the proven benefits of staying hydrated in all seasons. Let us have a look at them.

It Helps in Removing Toxins From the Body

It Helps in Removing Toxins From the Body

Water acts as a natural detoxifier for our body. It removes the waste products from the body through urine, sweat, perspiration and bowel movements. It lubricates your joints and maintains body temperature. Water is the key nutrient for the proper functioning of the kidneys. Kidneys eliminate the toxins from the blood and then water carries them to the bladder for removal from the body. It also helps in proper digestion of food and prevents constipation in the body. 

Keep the Body Hydrated

Dehydration is important for the body in both the summer and winter. In summer, the body gets dehydrated due to excess sweating. Even a little activity in this season results in heavy sweating. This is due to the high temperature outside. Dehydration causes dizziness, lethargy, dry lips and mouth, and sunken eyes. So, it becomes necessary to drink plenty of water to avoid dehydration in summer.

In winter, we usually drink very little water. This leads to dehydration because in winters, the body needs to work more to maintain the body temperature for regular functioning. Also under the heavy clothes, body seats continuously. So, drinking plenty of water in winter is also very important.

Make You Look Young 

Yes! The magical drink which is almost free can work amazingly for your skin. It reduces the signs of ageing such as fine lines, blemishes and skin loosening. It is not an overnight routine. Water works as a natural moisturiser for the body. You need to maintain a healthy habit of drinking water to get a glowing skin. 

In winter, the body does not feel thirsty. Eventually, we reduce the intake of water even to 1-2 glasses a day which is harmful for the body. It causes dehydration. Body sweats even in the winter under heavy clothes. As a result, the body needs plenty of water in winter also. So, drink at least 7-8 glasses of water in winters also to keep you look young and healthy.

It Helps in Weight Loss

It is very much true that water can aid in weight loss. Drinking plenty of water throughout the day helps in weight loss or maintaining a healthy weight. It increases the amount of calories you burn in a day. Burning more calories ultimately results in weight loss. Also, it is a calorie-free drink itself. It also stimulates the body metabolism that is important for proper digestion of food.

If you feel hungry at uneven timings, drinking a glass of water can better work for your body. It gives a sense of fulfilment to the body and helps in avoiding irregular eating. 

Increase Concentration

Dehydration is one of the major causes of lack of concentration.  A person feels more tired and sleepy when dehydrated. Water is the main component for cell building in the brain. The brain hormones and neurotransmitters are completely dependent on water for proper functioning. Water transport oxygen to the brain that helps in communication of the brain with other parts of the body.  

Therefore, a little dehydration causes lack of concentration and affects thinking skills. Also, the brain cannot resist or store water for it. So, drinking water regularly is important for the efficient working of the brain. 

Conclusion

Water is necessary for almost every function of the body. It has a lot of benefits for our skin. So, drinking plenty of water will surely help you in living a healthy life. Following a good diet along with plenty of water will double these benefits for you. Also, saving water is very important so that it can be used for a long time. So, if you have leaking pipes in the house, call an emergency plumber in Bedford for its maintenance.